Weigh In record (no journal entry) for 08 November 2019
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239.3 lb
Lost so far: 89.1 lb.
Still to go: 59.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2019:
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1478 kcal
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Fat: 59.98g | Prot: 111.02g | Carb: 132.91g.
Breakfast: Nature Valley Chewy Trail Mix Bars - Fruit & Nut. Lunch: P.F. Chang's Pan Fried Vegetable Dumplings, Fried Rice, Sweet and Sour Shrimp. Dinner: Wal-Mart Tilapia Fillets. more...
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losing 2.1 lb a week
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