Weigh In record (no journal entry) for 08 November 2019
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179.4 lb
Lost so far: 24.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2019:
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943 kcal
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Fat: 18.95g | Prot: 52.27g | Carb: 149.10g.
Breakfast: 2% Fat Milk, Millville Quick Oats, Coffee (Brewed From Grounds). Lunch: Honeycrisp Apples, Wawa Lowfat Cottage Cheese, Great Value Whole Grain Quick Oats. more...
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gaining 4.2 lb a week
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