Weigh In record (no journal entry) for 08 November 2019
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243.6 lb
Lost so far: 0 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2019:
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1194 kcal
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Fat: 66.53g | Prot: 33.04g | Carb: 116.86g.
Lunch: Red Velvet Cake, Koffie Latte. Dinner: Mayonaise, Unox Gelderse Rookworst, Aardappelen (zonder Schil, zonder Zout, Gekookt), Honig Engelse Ossenstaartsoep. Snacks/Other: Jumbo Roomboter Stroopwafel . more...
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gaining 1.5 lb a week
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