PamBrandon's Journal, 18 February 2013

129.0 lb Lost so far: 0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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275 kcal

Fat: 12.87g | Prot: 4.36g | Carb: 38.42g.   Breakfast: Grapes, Coffee, Hard Chocolate Coated Pretzels. Lunch: ginger sesame, Lettuce Salad with Assorted Vegetables. more...

1472 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 40 minutes. more...