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A little skeptical about this big a drop but I’ll take it. Starting to fit into my 36 waist pants again. Keep going.
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190.6 lb
Lost so far: 59.4 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2019:
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1204 kcal
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Fat: 21.34g | Prot: 79.41g | Carb: 190.32g.
Breakfast: Nature's Path Organic Mesa Sunrise Cereal, Baby Spinach, Trader Joe's Organic Soy Milk Unsweetened, Pineapple, Great Value Half & Half. Lunch: Cuisine Adventures Chicken Pho Soup. Dinner: Brussels Sprouts, Butternut Winter Squash , Chicken Thigh (Skin Not Eaten), Skinless Chicken Breast. Snacks/Other: Bananas, Apples. more...
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losing 11.9 lb a week
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