Suzie Lachance's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
173.0 lb Lost so far: 5.0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 February 2013:
1792 kcal Fat: 58.56g | Prot: 84.18g | Carb: 247.66g.   Breakfast: Café, Lait avec 2% de Matières Grasses, Mini-Wheats. Lunch: Yaourt aux Fruits (Non Gras), Original, Grilled Chicken Red Pepper Alfredo (Gourmet Steamers). Dinner: Classic Chips (16g), Charcuterie de Dinde ou Blanc de Poulet, Cheddar Cheese Bagel. Snacks/Other: Raisins, Graines de Tournesol Grillées à Sec (avec du Sel Ajouté), Mandarin Oranges in Juice, Amandes. more...
losing 1.0 lb a week

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