Weigh In record (no journal entry) for 07 November 2019
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137.8 lb
Lost so far: 21.8 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2019:
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395 kcal
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Fat: 14.33g | Prot: 14.10g | Carb: 53.41g.
Breakfast: Plain Pancakes , Raisins (Seedless) , Woolworths Plain Fat Free Yoghurt, Heartland Organic Instant Oats. Lunch: Cauliflower , Chicken Pot Pie. more...
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losing 0.6 lb a week
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