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63,8 Thursday 3 October 2019
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140.7 lb
Lost so far: 19.0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2019:
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566 kcal
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Fat: 26.21g | Prot: 28.86g | Carb: 60.13g.
Breakfast: Green Tea, Tomatoes, Avocados , Fish Fingers. Lunch: Potato Salad Side Dish , Granny Smith Apples, I&J Hake Fillet. Dinner: Woolworths Vegetable Samoosas. more...
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losing 6.6 lb a week
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