glealou's Journal, 18 February 2013

need to loose weight

163.1 lb Lost so far: 1.9 lb.    Still to go: 9.1 lb.    Diet followed reasonably well.

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1231 kcal

Fat: 29.40g | Prot: 28.29g | Carb: 230.03g.   Breakfast: 2 pcs. bread, vegetable curry. Lunch: muffin. Dinner: lettuce. Snacks/Other: tamarind, orange, apple. more...

2059 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 20 hours, Sleeping - 3 hours. more...