Weigh In record (no journal entry) for 18 February 2013
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146.0 lb
Lost so far: 64.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2013:
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1601 kcal
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Fat: 48.18g | Prot: 96.11g | Carb: 208.59g.
Breakfast: Nutrifkakes Bran Cereal, Banana, 1% Fat Milk, Veggie Breakfast Sausage Patties. Lunch: 2% Lowfat Small Curd Cottage Cheese, Fudge Graham Bar, Original 100% Vegetable Juice (11.5 oz). Dinner: hot stuffed cherry peppers, Mushroom Risotto, American Lettuce Blend, Grape Tomatoes. Snacks/Other: Peppermint Cookie Patty, Chocolate Chip Cookie, Cheese Heads Light String Cheese Sticks, Diced Peaches in Cups. more...
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1804 kcal
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Activities & Exercise:
Boxing - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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