robertash's Journal, 27 August 2010

20.9%

213.0 lb Lost so far: 112.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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2004 kcal

Fat: 54.36g | Prot: 138.59g | Carb: 251.21g.   Breakfast: Probiotic Light Nonfat Blended Yogurt - Strawberry Banana, Raisin Bran. Lunch: Corn Tortilla, American Cheese, Chicken Noodle Soup, Roasted Broiled or Baked Chicken Breast. Dinner: Apples, Corn Tortilla, Cottage Cheese. Snacks/Other: Lowfat Probiotic Yogurt - Mixed Berry, Raisin Bran. more...

2668 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 11 hours, Sleeping - 7 hours. more...