jaastruthers's Journal, 08 November 2019

137.0 lb Lost so far: 47.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2238 kcal

Fat: 83.73g | Prot: 103.26g | Carb: 276.89g.   Breakfast: Heinz Tomato Ketchup, Kraft Deli Deluxe American Cheese Slices, Morningstar Farms Veggie Breakfast Bacon Strips, Egg, BakerSource English Muffin, Great Value Strawberries & Cream Instant Oatmeal, Great Value 1% Low Fat Milk, Nestle Juicy Juice All Natural 100% Grape Juice. Lunch: Heinz Tomato Ketchup, Simple Truth Organic 1% Low Fat Milk, Kraft Velveeta Cheese, Priano Cheese Ravioli. Dinner: Chocolate Syrup, Great Value 1% Low Fat Milk, Portmann's Buttermilk Ranch Dressing, Rothbury Farms Cheese Garlic Croutons, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Iceberg Lettuce (Includes Crisphead Types), Bistro Style Pizza Dough, Mozzarella Shredded Cheese, Homemade Style Pizza Sauce, Bistro Style Pizza Dough, Mozzarella Shredded Cheese, Homemade Style Pizza Sauce, Bistro Style Pizza Dough, Mozzarella Shredded Cheese, Homemade Style Pizza Sauce. Snacks/Other: Heath Milk Chocolate English Toffee Bar Miniatures, Reese's Miniature Peanut Butter Cups (1). more...

1786 kcal

Activities & Exercise: Driving - 30 minutes, childcare, sitting - 2 hours, Yoga - 20 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...