Weigh In record (no journal entry) for 27 August 2010
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233.0 lb
Lost so far: 7.0 lb.
Still to go: 53.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 27 August 2010:
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1427 kcal
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Fat: 100.38g | Prot: 95.52g | Carb: 37.19g.
Breakfast: splenda, cream cheese. Lunch: spicy brown mustard, lettuce, fat free turkey, mim parm garlice. Dinner: soy sauce, ground hamburger. Snacks/Other: splenda, unsweetened cocoa powder, heavy cream, Atkins Advantage Peanut Fudge Granola Bars, montreal steak seasoning, chuck tender steak. more...
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losing 2.8 lb a week
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