Weigh In record (no journal entry) for 08 November 2019
|
190.1 lb
Lost so far: 19.4 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 November 2019:
|
1882 kcal
|
Fat: 107.43g | Prot: 96.22g | Carb: 136.96g.
Lunch: Ja! Schmand, Frikadelle, Milfina Butter , Erbsen, Grüne Brechbohnen, Karotten, Starbucks Caffè Latte (Grande). Dinner: Ja! Schmand, Frikadelle, Milfina Butter , Erbsen, Grüne Brechbohnen, Karotten, Bofrost Champignons Paniert . more...
|
gaining 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wovvbagger's weight history
|