Weigh In record (no journal entry) for 08 November 2019
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146.4 lb
Lost so far: 8.6 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2019:
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1303 kcal
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Fat: 100.33g | Prot: 78.90g | Carb: 23.61g.
Breakfast: SanCor Queso Danbo Light, Bocatti Jamón Natural Cocido, Café, JUAL Stevia Edulcorante de Mesa, Crema de Leche. Lunch: Aceite de Oliva, Salmón Rosado, La Serenísima Queso Gouda, Espinacas. Dinner: La Serenísima Queso en Hebras Light (4 Quesos), Ghee, CasanCrem Queso Untable (30g), Pechuga de Pollo a la Plancha, Coliflor Cocido (Fresco). Snacks/Other: Bombas, Nuez, Almendras, Bombas, Frutillas. more...
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losing 2.3 lb a week
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