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14.9% grasa
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168.0 lb
Lost so far: 4.0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2019:
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2280 kcal
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Fat: 95.45g | Prot: 105.57g | Carb: 260.05g.
Breakfast: Nature's Bounty Fish Oil, Nature's Bounty Pure Vitamin C-1000Mg, GEA Magnesio, Nature Valley Protein Chewy Bar. Lunch: Manzana, Soprole Protein + Natural, Palta, Lechuga de Hoja Verde, Pechuga de Pollo a la Plancha, Patatas Fritas. Dinner: Soprole Uno al Día, Quaker Avena Instantánea, Danone Yogurt Griego Natural Endulzado, Plátano, Loncoleche Protein Milk Sabor Cappuccino, Castaño Delicia. Snacks/Other: Marco Polo Nut Mix. more...
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steady weight
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