Weigh In record (no journal entry) for 18 February 2013
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155.4 lb
Lost so far: 3.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2013:
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2662 kcal
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Fat: 94.22g | Prot: 75.84g | Carb: 233.77g.
Breakfast: Homestyle Potato Bread, Olive Oil, Egg. Lunch: Pure Seedless Marion Blackberry Preserves, Homestyle Potato Bread, Smooth Peanut Butter (with Salt), Pure Seedless Marion Blackberry Preserves, Homestyle Potato Bread, Smooth Peanut Butter (with Salt). Dinner: White Table Wine , Martini, Ground Lamb, Feta Cheese, Pita Bread. Snacks/Other: Hot Buffalo Wing Pretzel Pieces, Hot Buffalo Wing Pretzel Pieces, Hot Buffalo Wing Pretzel Pieces. more...
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3070 kcal
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Activities & Exercise:
Running - 7/mph - 1 hour and 8 minutes, Sleeping - 8 hours, Sitting - 4 hours, Driving - 1 hour, Desk Work - 6 hours, Walking (moderate) - 3/mph - 31 minutes, Resting - 3 hours and 21 minutes. more...
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gaining 12.6 lb a week
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