MMDuff10's Journal, 08 November 2019

142.8 lb Lost so far: 48.2 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

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1458 kcal

Fat: 73.24g | Prot: 55.90g | Carb: 69.97g.   Breakfast: Coffee-Mate Sugar Free Creamy Chocolate Coffee Creamer, Coffee-Mate Original Liquid Coffee Creamer. Lunch: Jack Link's Wild Stick Original. Dinner: Outback Steakhouse Ribeye (10 oz), Great Value Classic Olive Oil, Baked Sweetpotato (Peel Not Eaten). Snacks/Other: Cabernet Sauvignon Wine, Jack Daniel's Tennessee Honey Liqueur. more...

2108 kcal

Activities & Exercise: Functional Trainer - 40 minutes, Stairmaster - 11 minutes, Sleeping - 6 hours and 11 minutes, Resting - 9 hours and 26 minutes, Desk Work - 7 hours and 32 minutes. more...