Nancy654's Journal, 18 February 2013

160.8 lb Lost so far: 0 lb.    Still to go: 28.8 lb.    Diet followed reasonably well.

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2476 kcal

Fat: 91.80g | Prot: 131.80g | Carb: 262.16g.   Breakfast: Blueberries , Milk (Nonfat) , Quick Oatmeal (1 or 3 Minutes), Walnuts. Lunch: Tomato Basil Soup, Egg, Milk (Nonfat) . Dinner: Light Beer (Can), Chicken Breast, Brown Rice, Fat Free Sour Cream. Snacks/Other: Veggie deLITE, Cheese Original Crust Pizza (Family), Natural Shredded Cheddar Jack Cheese, Soft Taco Small Flour Tortillas, Cooked Pinto, Calico or Red Beans, Almonds, Oranges , Bananas . more...

2231 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...