Weigh In record (no journal entry) for 18 February 2013
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158.7 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2013:
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873 kcal
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Fat: 45.06g | Prot: 69.31g | Carb: 35.26g.
Breakfast: Swiss Cheese (Low Fat), egg white, loose tea. Lunch: ice tea, ham. Dinner: spinach, romaine lettuce, chicken breast. Snacks/Other: salad dressing, almonds, port salud cheese, egg white. more...
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gaining 0.4 lb a week
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susanh57's weight history
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