Weigh In record (no journal entry) for 08 November 2019
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214.3 lb
Lost so far: 12.1 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2019:
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1801 kcal
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Fat: 74.65g | Prot: 63.11g | Carb: 214.70g.
Breakfast: Roosvicee Multi Vit Regular Perzik. Lunch: Hero Delight Jam, Calvé Pindakaas met Stukjes Noot, AH Tijgerbrood Volkoren. Dinner: Maggi Opkikker Tomaat, AH Maaltijdsalade Ei Tonijn. Snacks/Other: Slagroomtaart, Verkade Digestive Melk. more...
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losing 6.2 lb a week
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