Weigh In record (no journal entry) for 18 February 2013
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232.4 lb
Lost so far: 18.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2013:
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1428 kcal
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Fat: 98.34g | Prot: 117.78g | Carb: 16.73g.
Breakfast: half and half, Ribeye steak, Egg, No Calorie Sweetener, Coffee, Heavy Cream. Lunch: Sargento Colby jack cheese, Buffalo Blue Cheese Dressing, Grape Tomatoes, Cucumber (Peeled), Shredded lettuce, Chicken breast frozen. Dinner: American cheese deluxe kraft, French Style Green Beans, Pork chop. Snacks/Other: Almond butter fat bombs, Pepperoni Minis, BBQ Flavored Pork Rinds. more...
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losing 2.3 lb a week
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nalaqueen's weight history
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