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Pós lesão panturrilha
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213.4 lb
Lost so far: 9.3 lb.
Still to go: 48.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2013:
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1570 kcal
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Fat: 73.25g | Prot: 68.51g | Carb: 162.22g.
Lunch: Azeite de Oliva, Farinha de Mandioca, Bananas, Macarrão, Batatas Fritas (com Sal), Arroz Integral (Médio, Cozido), Cebolas Maduras Cozidas, Bife de Carne de Vaca, Abóbora Cozida (de Abóbora Fresca), Coca-Cola Zero, Alface, Tomates. Dinner: Salsicha de Peru Light, Sucrilhos, Leite Integral, Café Expresso, Queijo Minas, Catchup, Pão Integral Light de Centeio, Batata Frita. more...
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3251 kcal
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Activities & Exercise:
Sleeping - 7 hours and 45 minutes, Desk Work - 9 hours, Standing - 2 hours and 15 minutes, Sitting - 5 hours. more...
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gaining 4.9 lb a week
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