Weigh In record (no journal entry) for 18 February 2013
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183.8 lb
Lost so far: 25.8 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2013:
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1302 kcal
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Fat: 36.19g | Prot: 45.46g | Carb: 197.92g.
Breakfast: 1% Fat Milk, Apple Cinnamon Cheerios. Lunch: Baked! Sour Cream and Onion Flavored Potato Crisps (Package), Saltine Crackers, Chicken and Dumpling Soup, Light Mayonnaise, 6" Turkey Breast and Ham. Snacks/Other: Adventure Bar. more...
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losing 0.5 lb a week
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