Weigh In record (no journal entry) for 08 November 2019
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174.6 lb
Lost so far: 52.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2019:
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2488 kcal
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Fat: 165.82g | Prot: 218.18g | Carb: 25.68g.
Breakfast: Milsani Yoghurt op Griekse Wijze , Olijfolie, Ganda Natuurlijk Gedroogde Ham, Delhaize Emmental Râpé , Omelet. Lunch: Runderhart Hart, Kalfslever. Dinner: Broccoli, Rundvlees Burger of Worst. more...
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gaining 1.5 lb a week
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