Weigh In record (no journal entry) for 08 November 2019
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270.0 lb
Lost so far: 7.0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2019:
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394 kcal
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Fat: 11.85g | Prot: 13.17g | Carb: 58.31g.
Breakfast: Honey , Asda Whole Milk, Oatilicious Scottish Porridge Oats, Blackberries, Frozen Blueberries. Snacks/Other: Coffee with Milk. more...
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losing 14.0 lb a week
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 Comments
Dead same for me whenever I go awol on the diet .... soon lose it when you get back to business .. well done.
08 Nov 19 by member: Dave 10
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Thanks Dave, including today ive lost over half of the gains already. Completely delighted with that. Thought it would take a lot longer to get back off.
09 Nov 19 by member: Scoobys_Trim
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