Weigh In record (no journal entry) for 27 August 2010
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255.0 lb
Lost so far: 8.0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2010:
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3033 kcal
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Fat: 148.49g | Prot: 158.65g | Carb: 274.41g.
Breakfast: dannon, Fiber Plus Antioxidants Cinnamon Oat Crunch. Lunch: Veal Parmigiana. Dinner: Caesar Salad, Bread Dipping Sauce, Dinner Roll, Broccoli, Veal Parmesan, Garlic Mashed Potatoes (Side). Snacks/Other: Italian Pastry with Cheese. more...
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3388 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Driving - 2 hours, Desk Work - 3 hours, Exercise machine (slow) - 18 minutes, Resting - 10 hours and 12 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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