Weigh In record (no journal entry) for 08 November 2019
|
170.2 lb
Lost so far: 67.9 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 November 2019:
|
1488 kcal
|
Fat: 35.78g | Prot: 78.42g | Carb: 156.87g.
Breakfast: Aldi Bio Apfelmus, Aldi Haferflocken, Gut & Günstig Körniger Frischkäse Leicht, Milch 1,5%. Lunch: Genuss der Saison Weißkäse in Salzlake, Vegetarischer Döner. Dinner: Kohlrabi, Cocktailtomaten, Gekochtes Ei, Rispentomaten, Gurke (mit Schale), Roggenbrot. Snacks/Other: Roter Tafelwein. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hummel-statt-wespe's weight history
|