Weigh In record (no journal entry) for 08 November 2019
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139.3 lb
Lost so far: 1.3 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2019:
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1253 kcal
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Fat: 47.98g | Prot: 89.80g | Carb: 124.34g.
Breakfast: Peanut Butter, Honey , Black Bread, Total Yoghurt 2%. Lunch: Chicken Breast (Skin Not Eaten), Olive Oil , Mature Onions, Carrots, Cooked Summer Squash, Potato. Dinner: Olive Oil , Mixed Salad Greens, Chicken Breast. Snacks/Other: Banana, Dried Prune, Kiwi Fruit. more...
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gaining 6.2 lb a week
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life_papa's weight history
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