Weigh In record (no journal entry) for 27 August 2010
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200.0 lb
Lost so far: 3.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2010:
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2118 kcal
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Fat: 96.52g | Prot: 79.67g | Carb: 236.95g.
Breakfast: sausage pattie, mustard, scrambled eggs, Whole Wheat Bread, green tea. Lunch: small wendys frosty, Wendys spicy chicken sandwich. Dinner: subway 6" turkey sub on wheat. Snacks/Other: 1 large cucumber. more...
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losing 3.5 lb a week
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