Weigh In record (no journal entry) for 08 November 2019
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231.7 lb
Lost so far: 43.0 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2019:
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1918 kcal
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Fat: 51.25g | Prot: 88.53g | Carb: 143.53g.
Breakfast: miree Paprika Chili, Leerdammer Leger, Rüma Waldorfsalat, Mühlenhof Schweinebraten, Aldi Delikatess Kasseler, Bäckerei Schneider Vollkornkruste. Lunch: Kitchenette Chili Con Carne. Dinner: Leerdammer Leger. Snacks/Other: Bier. more...
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gaining 1.5 lb a week
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