Weigh In record (no journal entry) for 18 February 2013
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255.5 lb
Lost so far: 15.7 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2013:
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2071 kcal
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Fat: 61.68g | Prot: 69.70g | Carb: 320.44g.
Breakfast: Cooked Dried Peach with Sugar, Cooked Raisins, Pineapple (Cooked or Canned), Apples Without Skin (Cooked, Boiled), Gelatin Desserts (Dry Mix), Bagel Gergelim, Pears, Sobremesa Aerada, Suco de Maçã Zero. Lunch: Sorvete Açaí Com Guaraná, Lean Ground Beef, White Rice, Onions, Onions, Lettuce. Dinner: Oranges, Saltine Crackers, Extra Virgin Olive Oil, Tomatoes, Torrada Levemente Salgada, Biscoitos Com Cobertura De Chocolate, Puffed Rice Cake. Snacks/Other: Apples, Whole Wheat Crackers. more...
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gaining 12.3 lb a week
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