Weigh In record (no journal entry) for 08 November 2019
|
274.3 lb
Lost so far: 122.1 lb.
Still to go: 97.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 November 2019:
|
2345 kcal
|
Fat: 79.74g | Prot: 154.40g | Carb: 243.62g.
Breakfast: Meine Metzgerei Bierschinken, Harry Mehrkornbrötchen (70g), REWE Bäcker Brötchen . Lunch: Ja! Feine Salzstangen (30g), Alpenmark Korniger Frischkase, Alpenmark Körniger Frischkäse, Böklunder Genießer-Salami mit Haselnüssen, Linessa Joghurt Mild 0.1%, Hofmaier Kochschinken. Dinner: Ja! Schinkenwürfel, Maredo Zwiebeln, Aldi Passierte Tomaten, Nudeln. Snacks/Other: Biscotto Gebäckmischung. more...
|
gaining 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Batumi's weight history
|