Weigh In record (no journal entry) for 08 November 2019
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152.6 lb
Lost so far: 30.4 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2019:
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2770 kcal
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Fat: 66.08g | Prot: 112.34g | Carb: 413.01g.
Lunch: Gekookt Ei, Atkins Fibre Crackers, Tomaten, Emco Super Mysli Protein&Quinoa. Dinner: Margherita Pizza, Ketchup. Snacks/Other: Toastjes, Jumbo Chocopasta Puur, Prozis Organic Protein Smooth Banana And Walnut, Campina Halfvolle Melk. more...
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losing 3.1 lb a week
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