Weigh In record (no journal entry) for 08 November 2019
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212.3 lb
Lost so far: 42.3 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2019:
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741 kcal
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Fat: 21.62g | Prot: 84.48g | Carb: 40.23g.
Breakfast: Tuna in Water (Canned), Checkers Choice Mayonnaise Lite. Dinner: Woolworths Bulgur Wheat & Lentil Salad, Crosse & Blackwell Lite Mayonnaise, Woolworths Skinless Chicken Breast Fillets. Snacks/Other: Brown Sugar, Classic, Soy Milk, Brown Sugar, Classic, Soy Milk, Brown Sugar, Classic, Soy Milk. more...
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2586 kcal
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Activities & Exercise:
Olipital - 25 minutes, Walking - 20 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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