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BruhMan
Journal
27 Aug 10
BruhMan's Journal, 27 August 2010
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Weigh In record (no journal entry) for 27 August 2010
304.6 lb
Lost so far:
31.4 lb
.
Still to go:
34.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 August 2010:
2082 kcal
Fat: 104.46g | Prot: 81.85g | Carb: 222.53g.
Lunch:
Nilla Wafers, 4 BOX Combo Meal.
Dinner:
Crazy Bread, Pepperoni Pizza.
Snacks/Other:
Party Size Honey Roasted Peanuts.
more...
3960 kcal
Activities & Exercise:
Weight Training (moderate) - 20 minutes, Walking (brisk) - 4/mph - 35 minutes, Resting - 16 hours, Sleeping - 7 hours and 5 minutes.
more...
losing 3.7 lb a week
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