Weigh In record (no journal entry) for 08 November 2019
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192.9 lb
Lost so far: 0 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2019:
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1723 kcal
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Fat: 62.59g | Prot: 63.53g | Carb: 214.74g.
Breakfast: Bokomo Weet Bix, Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy. Lunch: Albany Brown Bread, Butter. Dinner: Woolworths Mixed Vegetables, Eskort Gold Medal Pork Sausages, Mashed Potatoes (Whole Milk and Butter Added) . Snacks/Other: Ultra Mel Custard, Woolworths Fat Free Yoghurt, Naartjie, Peaches , Woolworths Christmas Mince Pie. more...
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losing 1.5 lb a week
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