Weigh In record (no journal entry) for 08 November 2019
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173.5 lb
Lost so far: 23.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2019:
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1316 kcal
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Fat: 26.40g | Prot: 97.34g | Carb: 171.52g.
Breakfast: Banaanit, Elovena Puuro, Star Nutrition Whey-100, Pakkasmarja Mustikka. Lunch: Fazer Amica Linssi-Kaalilaatikko, Salaatti. Dinner: Old El Paso Täysjyvä Tortilla, Linssikeitto. Snacks/Other: Dumle Dumle, Star Nutrition Whey-100. more...
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losing 4.6 lb a week
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