Weigh In record (no journal entry) for 08 November 2019
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106.7 lb
Lost so far: 5.7 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2019:
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1039 kcal
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Fat: 47.97g | Prot: 85.65g | Carb: 103.65g.
Breakfast: Parmalat Молоко 1,8%, Quest Hero Протеиновый Батончик Ваниль-Карамель, Quest Hero Protein Bar Vanilla Caramel Flavor , Растворимый Кофе (из Порошка). Lunch: Quest Hero Протеиновый Батончик Ваниль-Карамель, Coffee Like Капучино на Обезжиренном Молоке (300мл), Santa Maria Taco Shells, Яблоко, Говядина Отварная. more...
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steady weight
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_Ellizaveta's weight history
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