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早 韓式泡菜泡麵 荷包蛋 咖啡
午 牛肉麵
晚 牛奶 腰果 巧克力餅
重訓✅
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105.4 lb
Lost so far: 0 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2019:
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779 kcal
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Fat: 27.07g | Prot: 27.27g | Carb: 105.93g.
Breakfast: 拿鐵咖啡, 統一 來一客杯麵 韓式泡菜風味. Lunch: 牛肉麵. Dinner: Crown 巧克力派. more...
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gaining 1.5 lb a week
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