Weigh In record (no journal entry) for 08 November 2019
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113.1 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2019:
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1002 kcal
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Fat: 39.90g | Prot: 76.86g | Carb: 78.65g.
Breakfast: Кабачковые Оладьи, Меридиан Форель Слабосолёная, Яичница. Lunch: Индейка Тушеная🌶🍅💛, Рис Отварной. Dinner: Салат Индейка с Грибами🧡. Snacks/Other: Сушеное Манго, Овсянотортик🧡, Овсянотортик🧡. more...
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losing 9.3 lb a week
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