ohilcheese's Journal, 27 August 2010

167.0 lb Lost so far: 11.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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2790 kcal

Fat: 127.85g | Prot: 154.72g | Carb: 271.42g.   Breakfast: Cream (Half & Half), Coffee (Brewed From Grounds, Decaffeinated), Sugar. Lunch: Nectarines, Grape Tomatoes, Honey Mustard dressing, Organic Spring Mix. Dinner: Ultra Thin Sausage Pizza. Snacks/Other: Low Fat Cottage Cheese, Sweet Cherries. more...

2263 kcal

Activities & Exercise: Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...