Weigh In record (no journal entry) for 08 November 2019
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196.2 lb
Lost so far: 9.9 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2019:
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1719 kcal
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Fat: 82.52g | Prot: 117.28g | Carb: 124.48g.
Breakfast: Tempeh (Cooked), Vegetable Oil, Flour Mix, Indonesian Cassava Leaves. Lunch: Chicken Giblets (Broilers or Fryers, Fried, Cooked), Emina Mozza, Champ Sosis Ayam, Mixed Vegetables (Without Salt, Frozen, Drained, Cooked, Boiled) , San Remo Bolognese and Mushroom Sauce. Dinner: Chicken Thigh (Skin Eaten), Roast Beef, Cooked Broccoli (from Fresh), San Remo Bolognese and Mushroom Sauce. Snacks/Other: Aice Mochi Strawberry, Aice Mochi Vanilla, Oreo Chocolate Sandwich Cookies With Vanilla Flavored Cream, Chocolate Milk. more...
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2233 kcal
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Activities & Exercise:
Driving - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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steady weight
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