metamora's Journal, 07 November 2019

I slightly exceeded my RDI today, but not by much. I got a smoothie after my workout and have been asking for protein in it. I figured I needed it to help my strengthening muscles, but it looks like the protein powder adds another 100 calories. I don't want to do that every day. I do look forward to that yummy smoothie though! I usually get the strawberry, blueberry and banana smoothie with almond milk (no sugar added) and a little honey. Delicious and a great reward for a hard workout.

125.8 lb Lost so far: 13.2 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

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1821 kcal

Fat: 31.18g | Prot: 62.39g | Carb: 314.19g.   Breakfast: Coffee, Whole Milk, Cosi Strawberry-Banana Fruit Smoothie (Grande). Lunch: Reed's Ginger Beer, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Lion's Choice Turkey Sandwich on Wheat. Dinner: Whole Milk, White Rice (Long-Grain, Cooked), P.F. Chang's Mongolian Style Beef. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Outshine Creamy Coconut, Banana. more...

1824 kcal

Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...