ShotsB's Journal, 27 August 2010

143.0 lb Lost so far: 37.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1922 kcal

Fat: 84.40g | Prot: 63.04g | Carb: 203.47g.   Breakfast: Sprite Zero (Can), Refried Beans with Cheese, Flour Tortilla. Lunch: Tap Water, Chocolate Mousse Cake, Fettuccine Alfredo (Lunch). Dinner: Serrano Pepper, Avocados, Soft & Smooth Whole Grain White Bread. more...

1883 kcal

Activities & Exercise: Driving - 45 minutes, Desk Work - 8 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...