Huguy's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
171.1 lb Lost so far: 3.1 lb.    Still to go: 12.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 February 2013:
2552 kcal Fat: 62.64g | Prot: 168.00g | Carb: 309.76g.   Breakfast: Café, Jus de Pamplemousse Rose. Lunch: Compote de Pommes, Comté, Cocotte Pot au Feu, Vin de Table Blanc, Yaourt Brassé Nature, Oranges, Pain Multigrain. Dinner: Prince, Chocolat Lait Noisettes, Confiture Fraises, Pomme de Terre (Chair et Peau), Bouillon Pot-au-Feu, Yaourt Brassé Nature, Calmar, Petits Pois, Jambon de Paris, Fromage Suisse, Pain Multigrain, Artichaut Cuit (à Partir de Frais). more...
3110 kcal Activities & Exercise: Sitting - 3 hours, Standing - 2 hours, Running - 10/mph - 30 minutes, Desk Work - 8 hours and 32 minutes, Resting - 1 hour and 58 minutes, Sleeping - 8 hours. more...
gaining 3.1 lb a week

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