Weigh In record (no journal entry) for 08 November 2019
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151.5 lb
Lost so far: 9.0 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2019:
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368 kcal
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Fat: 30.82g | Prot: 8.10g | Carb: 12.00g.
Breakfast: 星巴克 (Starbucks) 冰拿鐵(大杯), 7-11 熱美式(中), Kirkland 冷壓初榨椰子油. more...
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gaining 0.2 lb a week
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eileen 琳's weight history
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