Johnnymac55's Journal, 27 August 2010

181.8 lb Lost so far: 8.2 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

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1286 kcal

Fat: 40.20g | Prot: 40.63g | Carb: 193.66g.   Breakfast: Fiber One Light Multigrain English Muffins, Coconut Water. Lunch: Water (Bottled), Double Fiber Wheat Bread, Angus Beef Franks. Dinner: Double Fiber Wheat Bread, Old World Style Flavored with Meat Pasta Sauce, Healthy Harvest Whole Wheat Blend Thin Spaghetti Pasta, Tea Bags, Water (Bottled). Snacks/Other: Pears, Special Dark Chocolate Bar. more...

2800 kcal

Activities & Exercise: Desk Work - 4 hours, Shopping - 30 minutes, Driving - 30 minutes, Sitting - 4 hours, Housework - 45 minutes, Sleeping - 8 hours, Resting - 4 hours and 45 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes. more...