ShrinkingNinja's Journal, 27 August 2010

225.2 lb Lost so far: 50.3 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

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1349 kcal

Fat: 80.64g | Prot: 94.83g | Carb: 54.29g.   Breakfast: Omega 3 Fish Oil, Egg, Reduced Fat Hot Dogs, Ezekiel 4:9 Bread. Lunch: Reduced Fat Hot Dogs, Ezekiel 4:9 Bread, Reduced Fat Mayo with Olive Oil, Cucumber (with Peel). Dinner: Psyllium Husks, All Natural Whey Protein, Organic Brown Eggs (Large). more...

3295 kcal

Activities & Exercise: Karate - 50 minutes, Push Ups - 5 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...