JenniferShort's Journal, 07 November 2019

151.2 lb Lost so far: 46.8 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

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1277 kcal

Fat: 43.57g | Prot: 115.00g | Carb: 109.92g.   Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Better Body Foods PB Fit Chocolate Peanut Butter Powder, Ancient Nutrition Collagen, Larabar Kids Cinnamon Swirl, Vega Protein & Greens Chocolate. Lunch: Archer Farms Grilled Chicken Breast Strips, Green String Beans. Snacks/Other: Rule 1 Protein, Snickers Minis Variety, StarKist Foods Tuna Creations Deli Style Tuna Salad. more...

3160 kcal

Activities & Exercise: Crossfit - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...